Skim milk has fewer calories than whole milk (approximately 90 calories per cup versus 150 calories per cup), and it provides the same amount of protein and calcium. It’s easy to see why federal guidelines and nutritionists initially climbed aboard the fat-free milk train. RELATED: Egg Whites or Whole Eggs: Which Are Healthier? The Case for Skim Milk So which milk wins out in the battle of no versus whole fat? Let’s take a look at where things shake out. Recent research argues that whole-fat dairy is superior to skim in a number of ways - even for people who are looking to drop some weight. Between 19, sales of whole fat milk plummeted by 61 percent while skim milk sales increased by a whopping 156 percent.īut even as Americans have hopped on the skim milk bandwagon, nutritionists and medical researchers have begun to champion a return to whole milk. But around the middle of the 20 th century, the medical establishment began to caution Americans away from foods containing saturated fats on the grounds that they might contribute to heart disease.Īnd so began a low-fat dairy craze that has continued into the present day. People liked their milk whole (preferably with cream on top). Up until World War II, the concept of skim or low-fat milk would have been completely foreign to Americans. But in reality, the debate over which milk is healthiest is just getting started. For those of us who grew up learning about the USDA’s food pyramid in school, it seems like a no-brainer that low-fat dairy is superior to the whole-fat variety.
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